A four-week, beginner-only clinic for anyone who wants extra instruction and confidence before jumping into regular CrossFit classes. Personally coached by Sweat Shop owner Nabil Langkilde, each one-hour session will focus on barbell movements, Olympic lifts, basic gymnastics, rowing, CrossFit terminology and scaling—followed by a short, approachable workout.

Tuesdays beginning September 1 at 3:15 p.m.
Four-session series: $110 (total amount for all four sessions)

Limited to eight participants

No previous CrossFit experience required. You’re not supposed to know what you’re doing yet—that’s why we’re here.